Services
A practice built around you.
Every service is designed to deliver real, lasting results — grounded in clinical evidence and tailored to your life.
Personalized Meal Planning
Food that works for your body and your life.
Generic meal plans don't work because generic bodies don't exist. Every plan I build starts with a thorough intake — your health history, food preferences, schedule, cooking ability, and goals.
You'll receive a practical, flexible plan rooted in current nutritional science. We adjust as you go, because life changes and your plan should too.
What's included
- Initial nutrition assessment
- Custom weekly meal framework
- Grocery lists and prep guidance
- Ongoing plan adjustments
Relationship with Food
Address the patterns, not just the plate.
Emotional eating, food guilt, restriction cycles, and disordered patterns are real — and they're more common than most people realize. This work goes beyond macros.
Using evidence-based behavioral approaches, we identify the triggers and patterns that are keeping you stuck, and build a more peaceful, sustainable relationship with eating.
What's included
- Emotional eating assessment
- Behavioral pattern identification
- Mindful eating strategies
- Motivational interviewing sessions
Research-Focused Coaching
You deserve to know the why.
Every recommendation I make is backed by current clinical evidence. I don't follow trends — I follow the research. And I explain it to you in plain language so you understand exactly what we're doing and why.
This approach is especially valuable for clients managing complex conditions like diabetes, thyroid disorders, or cardiovascular disease, where the science matters most.
What's included
- Evidence-based protocols
- Condition-specific nutrition science
- Lab result interpretation
- Clear, jargon-free explanations
Accountability & Ongoing Support
Progress requires a consistent partner.
Change doesn't happen in a single appointment. It happens in the weeks and months of consistent effort, adjustment, and support. That's what I'm here for.
Regular check-ins keep you on track, help us catch what's working and what isn't, and give you a reliable point of contact when questions come up between sessions.
What's included
- Regular follow-up appointments
- Between-session messaging support
- Progress tracking and adjustments
- Goal-setting and milestone reviews
Not sure where to start?
A free 15-minute consult is the easiest way to find out which service is right for you.